Self Defence Course for Women 2016

Six members from NZCA Canterbury attended the Self-Defence course for women, kindly sponsored by the Christchurch Multicultural Council. The aim of the course was to empower women with the knowledge, attitudes, skills and strategies of defending themselves. The course included self esteem and confidence building, physical skills and strategies, awareness, strategies to keep/get safe from violence. Women who attended found the course beneficial and an extremely useful life skill to learn.